Why Yoga Classes at Work?
Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Yoga in the work place makes it easy for employees to join in and eliminates travel times to and from a yoga studio. Corporate yoga promotes self care and stress relieving techniques during the workday.
Benefits for the Company
Yoga can be a positive influence on one’s ability to concentrate, gain confidence, and reduce stress. All these things lead to more a more productive, harmonious work environment. But that’s not the only benefit to companies. Providing yoga for employees can significantly cut operating costs.
Benefits of Yoga for the Employees
Improves concentration, decision-making skills and ability to multi-task
Reduces multiple costs of stress-related illnesses and absenteeism
Improves alertness and productivity and ability to react more calmly in demanding situations
Relieves head, neck and back strain, carpal tunnel syndrome, insomnia etc..
No yoga experience needed
What do I need to run a class in your company?
I will need a suitable room, large enough for the number of participants, and one that is fairly quiet..
60 euro per hour