Flow of Movement
PRENATAL YOGA
During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.
It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
What Are The Benefits Of Prenatal Yoga?
Improved sleep
Increased strength, flexibility and endurance
Decreased lower back pain
Decreased nausea
Decreased headaches
studies have found there is a relationship between prenatal yoga and the reduction of hypertension-related complications, as well as, improvement of fetal outcome.
Prenatal Yoga And Pregnancy Support
It can be beneficial to expand your support system to include other pregnant mothers. While participating in a prenatal yoga class, you are given the opportunity to meet other expecting mothers whom you can share your concerns with.
More importantly, meeting other expecting mothers gives you the chance to talk with someone going through pregnancy.
Additionally, women who are at risk of premature laborare not recommended to practice prenatal yoga. It is important to consult your doctor before starting prenatal yoga.
Class every wednesdays
Drop in 12 euro
MyArt
Dublin 8
