Flow of Movement

YOGA FOR CHILDREN IN SCHOOL

Science has shown and educators have experienced first-hand, that when children are anxious, frustrated or stressed, it is nearly impossible for them to learn.  It is only from a relaxed, calm and present state of mind and body that our children can be psychologically and physiologically learning-ready.  

Body:

Assists neuromuscular-development

Encourages midline crossing motions; motor development on both sides of the body

Develops a strong and flexible body

Increases balance, body awareness and coordination

Improves posture and alignment

Develops core strength, essential for good posture and correct physical alignment

 Relaxes the body, promoting better sleep

Mind:

Calms and clears the mind, bringing us into the present moment

Relieves tension and stress

Increases concentration, focus and attention span

Promotes thinking and memory

Expands imagination and creativity

Reduces stress and anxiety

Improves ability to be less reactive; more mindful of thoughts, words and actions

Balances energy (high or low)

Spirit:

Builds confidence and self-esteem

Supports character development and emotional intelligence

Enhances team skills and social interaction

Develops discipline and self-control

Encourages social and environmental awareness and responsibility

Supports a sense of universal connectedness

Overall:

Improves mind/body connection  

Encourages a fit and healthy lifestyle

Promotes an overall sense of well-being

Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.

Class is divided in 3 parts

breathing exercises (back into the present moment)

Assanes (postures)

Relaxation 

Class can be done in 30 to 45 min in the classroom.