Flow of Movement
YOGA FOR CHILDREN IN SCHOOL
Science has shown and educators have experienced first-hand, that when children are anxious, frustrated or stressed, it is nearly impossible for them to learn. It is only from a relaxed, calm and present state of mind and body that our children can be psychologically and physiologically learning-ready.
Body:
Assists neuromuscular-development
Encourages midline crossing motions; motor development on both sides of the body
Develops a strong and flexible body
Increases balance, body awareness and coordination
Improves posture and alignment
Develops core strength, essential for good posture and correct physical alignment
Relaxes the body, promoting better sleep
Mind:
Calms and clears the mind, bringing us into the present moment
Relieves tension and stress
Increases concentration, focus and attention span
Promotes thinking and memory
Expands imagination and creativity
Reduces stress and anxiety
Improves ability to be less reactive; more mindful of thoughts, words and actions
Balances energy (high or low)
Spirit:
Builds confidence and self-esteem
Supports character development and emotional intelligence
Enhances team skills and social interaction
Develops discipline and self-control
Encourages social and environmental awareness and responsibility
Supports a sense of universal connectedness
Overall:
Improves mind/body connection
Encourages a fit and healthy lifestyle
Promotes an overall sense of well-being
Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
Class is divided in 3 parts
breathing exercises (back into the present moment)
Assanes (postures)
Relaxation
Class can be done in 30 to 45 min in the classroom.
